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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 241.4
  Total Fat 3.3 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 26.7 mg
  Sodium 680.5 mg
  Potassium 534.5 mg
  Total Carbohydrate 35.7 g
      Dietary Fiber 10.7 g
      Sugars 3.0 g
  Protein 18.0 g
  Vitamin A 5.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.2 %
  Vitamin C 19.1 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 8.8 %
  Copper 14.7 %
  Folate 34.5 %
  Iron 22.1 %
  Magnesium 19.0 %
  Manganese 30.5 %
  Niacin 2.8 %
  Pantothenic Acid     3.0 %
  Phosphorus     16.5 %
  Riboflavin 5.3 %
  Selenium 2.9 %
  Thiamin 15.5 %
  Zinc 9.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Taco Soup

View the full Taco Soup Recipe & Instructions
Submitted by: CARTOONB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup

75 calories of Beans, black, (0.33 cup)

53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)

52 calories of Beans, white, (0.17 cup)

37 calories of Beans, red kidney, (0.17 cup)

17 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.33 serving)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Vegetable Broth, (0.17 cup)

1 calories of Garlic, (0.17 clove)


No nutrition or calorie comments found.