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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 172.3
  Total Fat 2.0 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.3 g
  Cholesterol 3.7 mg
  Sodium 44.6 mg
  Potassium 688.8 mg
  Total Carbohydrate 37.0 g
      Dietary Fiber 6.3 g
      Sugars 8.3 g
  Protein 5.3 g
  Vitamin A 8.1 %
  Vitamin B-12 5.7 %
  Vitamin B-6 23.5 %
  Vitamin C 213.1 %
  Vitamin D 0.0 %
  Vitamin E 4.7 %
  Calcium 13.2 %
  Copper 10.7 %
  Folate 11.7 %
  Iron 3.2 %
  Magnesium 10.9 %
  Manganese 13.4 %
  Niacin 5.0 %
  Pantothenic Acid     8.5 %
  Phosphorus     12.8 %
  Riboflavin 13.9 %
  Selenium 4.8 %
  Thiamin 6.7 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mixed Fruit Smoothie

View the full Mixed Fruit Smoothie Recipe & Instructions
Submitted by: MANDYBUC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed Fruit Smoothie

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

31 calories of Guavas, (0.50 fruit without refuse)

8 calories of Strawberries, fresh, (1.50 large (1-3/8" dia))


No nutrition or calorie comments found.