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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 230.7
  Total Fat 12.9 g
      Saturated Fat 4.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 63.0 mg
  Sodium 83.9 mg
  Potassium 202.2 mg
  Total Carbohydrate 5.6 g
      Dietary Fiber 1.6 g
      Sugars 1.8 g
  Protein 24.7 g
  Vitamin A 1.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.4 %
  Vitamin C 37.6 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 3.5 %
  Copper 1.4 %
  Folate 7.5 %
  Iron 3.3 %
  Magnesium 4.3 %
  Manganese 9.2 %
  Niacin 1.1 %
  Pantothenic Acid     1.0 %
  Phosphorus     1.9 %
  Riboflavin 1.6 %
  Selenium 0.9 %
  Thiamin 2.3 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Filet Mignon w/ Braised Cabbage

View the full Filet Mignon w/ Braised Cabbage Recipe & Instructions
Submitted by: BABEEBLOOS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Filet Mignon w/ Braised Cabbage

209 calories of Filet Mignon, (4 oz)

18 calories of Cabbage, fresh, (1 cup, shredded)

4 calories of Cider Vinegar, (2 tbsp)


Nutrition & Calorie Comments  

This looks good for the 500 calorie phase. Thanks for the recipe.
Submitted by:
JOHNSEYMOUR

(5/12/10)
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