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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 259.5
  Total Fat 14.4 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 60.0 mg
  Sodium 200.5 mg
  Potassium 30.0 mg
  Total Carbohydrate 7.2 g
      Dietary Fiber 1.1 g
      Sugars 0.7 g
  Protein 24.6 g
  Vitamin A 4.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.1 %
  Vitamin C 11.4 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 0.7 %
  Copper 0.5 %
  Folate 1.4 %
  Iron 5.0 %
  Magnesium 0.7 %
  Manganese 0.8 %
  Niacin 0.2 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.5 %
  Riboflavin 0.3 %
  Selenium 0.2 %
  Thiamin 0.5 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Herb Crusted Salmon Fillets

View the full Herb Crusted Salmon Fillets Recipe & Instructions
Submitted by: FLOWERDALEJEWEL
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Herb Crusted Salmon Fillets

220 calories of Wholey Atlantic Salmon Fillets, (4 oz)

35 calories of Wholemeal Sandwich Bread, (0.50 serving)

2 calories of Lemon Juice, (0.13 lemon yields)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Onion powder, (0.13 tsp)

1 calories of Parsley, (0.50 tbsp)

0 calories of Fresh Chives, (0.50 tbsp chopped)

0 calories of Lemon Peel, (0.25 tsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


Nutrition & Calorie Comments  

This is good but I enjoy plain salmon so much that I think I will save the calories and just grill it. Submitted by:
HEALTHYDESIRE

(5/30/12)
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Very good recipie! I used dilled mustard from Ikea and Panko breadcrumbs - yummy!
I creamed the leftover salmon from dinner with a little more mustard, some mayo, salt, pepper & a drizzle of honey for a lovely salmon salad.
Submitted by:
DFTBAGRL

(2/11/12)
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Fantastic! Our family loved it. We only had one salmon recipe, salmon florentine, which was high fat, that our family all agreed on. We now have our second recipe that we all love. Thank you so much for sharing! We can't wait to try it again and again!!!! Submitted by:
MRDSMOM

(10/20/11)
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I thought the Salmon turned out fantastic! I used panko crumbs, a bit of soy sauce, lemon juice, asian spices, and some garlic salt & dill. Fish was moist...topping was crispy & the family loved it! Served with Spaghetti squash & a side salad :) Submitted by:
MARIMARIE69

(9/13/11)
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I use crushed croutons instead of bread crumbs...it adds a few calories but increases the flavor immensley. Submitted by:
PEARLSNLACE1

(5/25/10)
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This is a great quick and easy recipe. I varied it a little and use 1/4cup bread crumbs mixed with 3/4 cup(salt free)crushed almond slivers. IT WAS AMAZING!!! thank you so much for posting. Submitted by:
SEEKINGMINIME

(3/10/10)
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Made this tonight and my bf and I absolutely loved it. Loads of flavor for little calories! We had it with brown rice and mixed veggies. We'll definitely make this again. It was delicious and extremely easy to make. Thanks for sharing this recipe with us! Submitted by:
NIKKITONI

(1/26/10)
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