Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving

Amount Per Serving

Calories		259.5

Total Fat		14.4 g

	Saturated Fat	4.1 g

	Polyunsaturated Fat	0.0 g

	Monounsaturated Fat	0.0 g

Cholesterol		60.0 mg

Sodium		200.5 mg

Potassium		30.0 mg

Total Carbohydrate		7.2 g

	Dietary Fiber	1.1 g

	Sugars	0.7 g

Protein		24.6 g


Vitamin A	4.5 %

Vitamin B-12	0.0 %

Vitamin B-6	1.1 %

Vitamin C	11.4 %

Vitamin D	0.0 %

Vitamin E	0.2 %

Calcium	0.7 %

Copper	0.5 %

Folate	1.4 %

Iron	5.0 %

Magnesium	0.7 %

Manganese	0.8 %

Niacin	0.2 %

Pantothenic Acid	0.2 %

Phosphorus	0.5 %

Riboflavin	0.3 %

Selenium	0.2 %

Thiamin	0.5 %

Zinc	0.3 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Herb Crusted Salmon Fillets

View the full Herb Crusted Salmon Fillets Recipe & Instructions
Submitted by: FLOWERDALEJEWEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Herb Crusted Salmon Fillets

220 calories of Wholey Atlantic Salmon Fillets, (4 oz)

35 calories of Wholemeal Sandwich Bread, (0.50 serving)

2 calories of Lemon Juice, (0.13 lemon yields)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Onion powder, (0.13 tsp)

1 calories of Parsley, (0.50 tbsp)

0 calories of Fresh Chives, (0.50 tbsp chopped)

0 calories of Lemon Peel, (0.25 tsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)

Nutrition & Calorie Comments

This is good but I enjoy plain salmon so much that I think I will save the calories and just grill it.	Submitted by: HEALTHYDESIRE (5/30/12) report inappropriate
Very good recipie! I used dilled mustard from Ikea and Panko breadcrumbs - yummy! I creamed the leftover salmon from dinner with a little more mustard, some mayo, salt, pepper & a drizzle of honey for a lovely salmon salad.	Submitted by: DFTBAGRL (2/11/12) report inappropriate
Fantastic! Our family loved it. We only had one salmon recipe, salmon florentine, which was high fat, that our family all agreed on. We now have our second recipe that we all love. Thank you so much for sharing! We can't wait to try it again and again!!!!	Submitted by: MRDSMOM (10/20/11) report inappropriate
I thought the Salmon turned out fantastic! I used panko crumbs, a bit of soy sauce, lemon juice, asian spices, and some garlic salt & dill. Fish was moist...topping was crispy & the family loved it! Served with Spaghetti squash & a side salad :)	Submitted by: MARIMARIE69 (9/13/11) report inappropriate
I use crushed croutons instead of bread crumbs...it adds a few calories but increases the flavor immensley.	Submitted by: PEARLSNLACE1 (5/25/10) report inappropriate
This is a great quick and easy recipe. I varied it a little and use 1/4cup bread crumbs mixed with 3/4 cup(salt free)crushed almond slivers. IT WAS AMAZING!!! thank you so much for posting.	Submitted by: SEEKINGMINIME (3/10/10) report inappropriate
Made this tonight and my bf and I absolutely loved it. Loads of flavor for little calories! We had it with brown rice and mixed veggies. We'll definitely make this again. It was delicious and extremely easy to make. Thanks for sharing this recipe with us!	Submitted by: NIKKITONI (1/26/10) report inappropriate
Really good! I think I used the wrong type of bread crumbs, but it was still awesome. I did add a little bit of low sodium soy sauce and ate it with some asparagus. Delicious!	Submitted by: NINAPEA (7/6/09) report inappropriate

Calories in Herb Crusted Salmon Fillets

Calories per Ingredient

Nutrition & Calorie Comments

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