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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 153.8
  • Total Fat 7.0 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 5.0 g
  • Cholesterol 0.0 mg
  • Sodium 446.0 mg
  • Potassium 218.5 mg
  • Total Carbohydrate 21.2 g
  • Dietary Fiber 3.3 g
  • Sugars 2.8 g
  • Protein 2.9 g
  • Vitamin A 9.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.6 %
  • Vitamin C 42.9 %
  • Vitamin D 0.0 %
  • Vitamin E 5.2 %
  • Calcium 5.2 %
  • Copper 2.4 %
  • Folate 5.7 %
  • Iron 6.7 %
  • Magnesium 2.0 %
  • Manganese 9.4 %
  • Niacin 2.8 %
  • Pantothenic Acid 1.4 %
  • Phosphorus 2.3 %
  • Riboflavin 1.0 %
  • Selenium 3.2 %
  • Thiamin 4.4 %
  • Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Jambalaya in under an hour?!

View the full Vegan Jambalaya in under an hour?! Recipe & Instructions
Submitted by: MISSTOYOU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Jambalaya in under an hour?!

60 calories of Olive Oil, (0.50 tbsp)

35 calories of White Rice, long grain, cooked, (0.17 cup)

15 calories of Goya Blackeye Peas- 1 can, (0.17 serving)

12 calories of Whole Wheat Flour, (0.03 cup)

9 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.17 serving)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

5 calories of The Allens Cut Okra- 14.5 oz can, (0.17 serving)

4 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (0.25 serving)

1 calories of Pepper, red or cayenne, (0.17 tsp)

1 calories of Garlic, (0.17 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))

0 calories of Frontier Salt Free Blackened Creole Blend Seasoning, (0.33 tsp)


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