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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 84.1
  • Total Fat 5.7 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 0.0 mg
  • Sodium 145.5 mg
  • Potassium 367.0 mg
  • Total Carbohydrate 7.2 g
  • Dietary Fiber 3.0 g
  • Sugars 0.6 g
  • Protein 2.7 g
  • Vitamin A 7.1 %
  • Vitamin B-12 12.0 %
  • Vitamin B-6 34.3 %
  • Vitamin C 92.8 %
  • Vitamin D 9.0 %
  • Vitamin E 6.2 %
  • Calcium 3.9 %
  • Copper 2.5 %
  • Folate 17.1 %
  • Iron 3.0 %
  • Magnesium 4.5 %
  • Manganese 9.5 %
  • Niacin 3.2 %
  • Pantothenic Acid 7.8 %
  • Phosphorus 5.3 %
  • Riboflavin 4.5 %
  • Selenium 1.0 %
  • Thiamin 4.6 %
  • Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Surprise Mashed 'Potatoes'

View the full Surprise Mashed 'Potatoes' Recipe & Instructions
Submitted by: JBROWN76
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Surprise Mashed 'Potatoes'

40 calories of Smart Balance Buttery Spread, (0.50 tbsp)

25 calories of Cauliflower, raw, (1 cup)

5 calories of Land O Lakes Fat Free Ultra-Pasteurized Half & Half, (0.50 tbsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


Nutrition & Calorie Comments  

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