SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 201.3
  Total Fat 10.3 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 5.2 g
  Cholesterol 265.6 mg
  Sodium 1,054.9 mg
  Potassium 474.1 mg
  Total Carbohydrate 18.2 g
      Dietary Fiber 3.1 g
      Sugars 1.9 g
  Protein 10.1 g
  Vitamin A 11.9 %
  Vitamin B-12 10.4 %
  Vitamin B-6 21.2 %
  Vitamin C 68.1 %
  Vitamin D 8.1 %
  Vitamin E 4.5 %
  Calcium 6.2 %
  Copper 7.8 %
  Folate 11.9 %
  Iron 10.9 %
  Magnesium 7.8 %
  Manganese 11.9 %
  Niacin 5.4 %
  Pantothenic Acid     10.5 %
  Phosphorus     16.5 %
  Riboflavin 21.0 %
  Selenium 28.8 %
  Thiamin 8.6 %
  Zinc 6.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spanish Omelet (Tortilla)

View the full Spanish Omelet (Tortilla) Recipe & Instructions
Submitted by: ASHEISAROCKSTAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Omelet (Tortilla)

90 calories of Egg, fresh, whole, raw, (1.25 large)

52 calories of Potato, raw, (0.50 cup diced)

36 calories of Green Olives, (25 grams)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

3 calories of Garlic, (0.75 cloves)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.