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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 181.5
  Total Fat 9.3 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 1.4 g
  Cholesterol 14.9 mg
  Sodium 532.3 mg
  Potassium 192.6 mg
  Total Carbohydrate 21.3 g
      Dietary Fiber 1.3 g
      Sugars 2.7 g
  Protein 5.5 g
  Vitamin A 11.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.4 %
  Vitamin C 6.7 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 9.2 %
  Copper 3.3 %
  Folate 13.1 %
  Iron 3.7 %
  Magnesium 4.3 %
  Manganese 3.7 %
  Niacin 6.9 %
  Pantothenic Acid     3.2 %
  Phosphorus     21.4 %
  Riboflavin 8.7 %
  Selenium 8.1 %
  Thiamin 7.3 %
  Zinc 5.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Corn Casserole

View the full Corn Casserole Recipe & Instructions
Submitted by: DAWNDCOLBERT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn Casserole

57 calories of Velveeta Cheese Spread, (0.67 oz)

40 calories of Parkay Cholesterol Free Butter-53% Vegetable Oil Spread, (0.67 tbsp)

31 calories of Macaroni, dry, enriched, (0.08 cup elbow shaped)

28 calories of Corn, sweet yellow, canned, cream style, (0.15 cup)

25 calories of Sweet Corn, Canned, (0.08 can (303 x 406))


Nutrition & Calorie Comments  

Fed about 40 people at a New Year's Day dinner, and decided to try this recipe as a side. I tripled the ingredients and fixed the whole thing up in a 5-quart crockpot. There wasn't a single bite left... everyone gave the results a great review! I used light butter, for even less calories and fat. Submitted by:
TAROTGARDEN

(1/2/09)
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