Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 327.5
  Total Fat 6.0 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 2.8 g
  Cholesterol 65.7 mg
  Sodium 447.4 mg
  Potassium 462.9 mg
  Total Carbohydrate 36.4 g
      Dietary Fiber 6.0 g
      Sugars 2.2 g
  Protein 32.2 g
  Vitamin A 21.0 %
  Vitamin B-12 7.2 %
  Vitamin B-6 43.9 %
  Vitamin C 12.6 %
  Vitamin D 0.0 %
  Vitamin E 4.1 %
  Calcium 6.1 %
  Copper 10.5 %
  Folate 5.9 %
  Iron 15.4 %
  Magnesium 19.4 %
  Manganese 43.4 %
  Niacin 72.6 %
  Pantothenic Acid     13.2 %
  Phosphorus     31.5 %
  Riboflavin 10.0 %
  Selenium 40.3 %
  Thiamin 11.9 %
  Zinc 10.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Skillet Chicken - LOW FAT

View the full Spicy Skillet Chicken - LOW FAT Recipe & Instructions
Submitted by: ORANGECOWCAT
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Skillet Chicken - LOW FAT

137 calories of Chicken Breast (cooked), no skin, (4 ounces)

87 calories of Brown Rice, long grain, (0.40 cup)

56 calories of Beans, Bush's Baked Beans, (0.20 cup)

24 calories of Olive Oil, (0.20 tbsp)

17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)

9 calories of Chili powder, (0.40 tbsp)

5 calories of Salsa, (0.07 cup)

1 calories of Pepper, black, (0.20 tsp)


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