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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 411.4
  • Total Fat 22.4 g
  • Saturated Fat 5.8 g
  • Polyunsaturated Fat 4.5 g
  • Monounsaturated Fat 10.9 g
  • Cholesterol 0.9 mg
  • Sodium 29.8 mg
  • Potassium 374.6 mg
  • Total Carbohydrate 49.4 g
  • Dietary Fiber 6.0 g
  • Sugars 14.9 g
  • Protein 10.9 g
  • Vitamin A 0.2 %
  • Vitamin B-12 2.9 %
  • Vitamin B-6 3.0 %
  • Vitamin C 1.4 %
  • Vitamin D 0.0 %
  • Vitamin E 16.2 %
  • Calcium 15.7 %
  • Copper 30.8 %
  • Folate 13.7 %
  • Iron 20.4 %
  • Magnesium 22.8 %
  • Manganese 41.1 %
  • Niacin 11.3 %
  • Pantothenic Acid 3.7 %
  • Phosphorus 19.0 %
  • Riboflavin 16.0 %
  • Selenium 5.0 %
  • Thiamin 19.1 %
  • Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Microwave Chocolate Cake

View the full Microwave Chocolate Cake Recipe & Instructions
Submitted by: NINAA1506
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Microwave Chocolate Cake

124 calories of Canola Oil, (1 tbsp)

114 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.25 cup)

108 calories of Semisweet chocolate, (0.13 cup mini chips)

26 calories of Cocoa, dry powder, unsweetened, (0.13 cup)

17 calories of Egg white, large, (1 serving)

16 calories of Milk, nonfat, (0.19 cup)

12 calories of Applesauce, unsweetened, (0.12 cup)


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