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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 510.1
  • Total Fat 26.4 g
  • Saturated Fat 14.3 g
  • Polyunsaturated Fat 1.8 g
  • Monounsaturated Fat 6.9 g
  • Cholesterol 210.7 mg
  • Sodium 1,165.4 mg
  • Potassium 226.5 mg
  • Total Carbohydrate 25.9 g
  • Dietary Fiber 1.9 g
  • Sugars 1.3 g
  • Protein 42.1 g
  • Vitamin A 18.9 %
  • Vitamin B-12 10.5 %
  • Vitamin B-6 6.3 %
  • Vitamin C 8.4 %
  • Vitamin D 5.8 %
  • Vitamin E 5.5 %
  • Calcium 25.3 %
  • Copper 5.9 %
  • Folate 14.2 %
  • Iron 19.7 %
  • Magnesium 7.0 %
  • Manganese 18.4 %
  • Niacin 11.7 %
  • Pantothenic Acid 6.0 %
  • Phosphorus 21.6 %
  • Riboflavin 18.7 %
  • Selenium 25.6 %
  • Thiamin 20.9 %
  • Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in QCSAHP - Chicken Milano

View the full QCSAHP - Chicken Milano Recipe & Instructions
Submitted by: JLOHERN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of QCSAHP - Chicken Milano

136 calories of Butter, salted, (1.33 tbsp)

130 calories of Perdue Boneless, Skinless Chicken Breast, 1 filet, 4.8 oz., (1 serving)

78 calories of Bread crumbs, dry, grated, seasoned, (0.17 cup)

36 calories of Flour, white, (0.08 cup)

32 calories of Swiss Cheese, (0.08 cup, shredded)

27 calories of Mozzarella Cheese, whole milk, (0.08 cup, shredded)

24 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.17 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

18 calories of Parmesan Cheese, grated, (0.04 cup)


No nutrition or calorie comments found.