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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 168.9
  Total Fat 6.1 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.7 g
  Cholesterol 33.3 mg
  Sodium 667.8 mg
  Potassium 391.2 mg
  Total Carbohydrate 17.2 g
      Dietary Fiber 3.7 g
      Sugars 2.7 g
  Protein 11.7 g
  Vitamin A 4.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.9 %
  Vitamin C 87.7 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 10.1 %
  Copper 2.2 %
  Folate 16.7 %
  Iron 11.0 %
  Magnesium 6.1 %
  Manganese 13.6 %
  Niacin 2.4 %
  Pantothenic Acid     2.2 %
  Phosphorus     3.8 %
  Riboflavin 3.7 %
  Selenium 2.0 %
  Thiamin 5.3 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Polish Sausage & Cabbage

View the full Polish Sausage & Cabbage Recipe & Instructions
Submitted by: BONDGIRL2010

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Polish Sausage & Cabbage

107 calories of Healthy Choice Low Fat Smoked Sausage, (2.67 oz)

39 calories of Cabbage, fresh, (0.17 head, medium (about 5-3/4" dia))

20 calories of Extra Light Olive Oil, (0.17 tbsp)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

1 calories of Pepper, black, (0.17 tsp)


Nutrition & Calorie Comments  

i added a half a cup of chicken broth fat free this came out really yummy!!! Submitted by:
TAILISPIN

(2/11/09)
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