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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 84.5
  Total Fat 2.5 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 434.4 mg
  Potassium 429.3 mg
  Total Carbohydrate 16.5 g
      Dietary Fiber 0.4 g
      Sugars 0.0 g
  Protein 1.6 g
  Vitamin A 196.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.9 %
  Vitamin C 37.6 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 6.4 %
  Copper 5.3 %
  Folate 7.4 %
  Iron 5.4 %
  Magnesium 10.7 %
  Manganese 14.8 %
  Niacin 7.0 %
  Pantothenic Acid     5.2 %
  Phosphorus     4.5 %
  Riboflavin 1.8 %
  Selenium 1.5 %
  Thiamin 7.3 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Savory Roasted Butternut Squash

View the full Savory Roasted Butternut Squash Recipe & Instructions
Submitted by: OPERACHIC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Savory Roasted Butternut Squash

55 calories of Butternut Squash, (0.67 cup, cubes)

20 calories of Olive Oil, (0.17 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Garlic, (0.50 cloves)

1 calories of Chili powder, (0.08 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Sage, ground, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


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