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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 181.6
  • Total Fat 3.5 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 35.4 mg
  • Sodium 2,064.0 mg
  • Potassium 870.5 mg
  • Total Carbohydrate 11.6 g
  • Dietary Fiber 2.3 g
  • Sugars 1.9 g
  • Protein 25.4 g
  • Vitamin A 126.7 %
  • Vitamin B-12 12.0 %
  • Vitamin B-6 24.7 %
  • Vitamin C 13.7 %
  • Vitamin D 0.0 %
  • Vitamin E 1.6 %
  • Calcium 5.4 %
  • Copper 18.6 %
  • Folate 7.9 %
  • Iron 11.4 %
  • Magnesium 8.8 %
  • Manganese 34.5 %
  • Niacin 62.7 %
  • Pantothenic Acid 8.1 %
  • Phosphorus 30.5 %
  • Riboflavin 14.2 %
  • Selenium 23.5 %
  • Thiamin 7.5 %
  • Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fall Pumpkin Chicken Soup

View the full Fall Pumpkin Chicken Soup Recipe & Instructions
Submitted by: RBRINK21

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fall Pumpkin Chicken Soup

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

16 calories of Onions, raw, (0.38 medium (2-1/2" dia))

12 calories of Pumpkin, cooked, (0.25 cup, mashed)

11 calories of Carrots, raw, (0.38 large (7-1/4" to 8-1/2" long))

10 calories of Chicken Broth, (1 cup (8 fl oz))

2 calories of Garlic, (0.38 cloves)

1 calories of Sage, ground, (0.13 tbsp)

0 calories of Salt, (0.13 tsp)


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