Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 105.3
  Total Fat 3.3 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.1 g
  Cholesterol 36.7 mg
  Sodium 83.5 mg
  Potassium 137.8 mg
  Total Carbohydrate 16.7 g
      Dietary Fiber 2.8 g
      Sugars 3.0 g
  Protein 4.0 g
  Vitamin A 1.3 %
  Vitamin B-12 2.0 %
  Vitamin B-6 1.5 %
  Vitamin C 0.1 %
  Vitamin D 1.1 %
  Vitamin E 0.8 %
  Calcium 3.4 %
  Copper 7.2 %
  Folate 6.7 %
  Iron 6.8 %
  Magnesium 6.9 %
  Manganese 9.8 %
  Niacin 0.8 %
  Pantothenic Acid     1.9 %
  Phosphorus     6.7 %
  Riboflavin 4.4 %
  Selenium 4.9 %
  Thiamin 3.2 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Fudge Brownies

View the full Black Bean Fudge Brownies Recipe & Instructions
Submitted by: PHD2010
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Fudge Brownies

24 calories of Semisweet chocolate, (0.03 cup chips (6 oz package))

24 calories of Quaker Oats - Quick 1 Minute - Dry, (0.08 cup)

18 calories of Beans, black, (0.08 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

12 calories of Egg, fresh, whole, raw, (0.17 large)

6 calories of Yogurt, plain, whole milk, (0.04 cup (8 fl oz))

4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Pumpkin Pie spice, (0.04 tsp)

0 calories of Baking Powder, (0.02 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Decaffeinated Coffee, (0.01 cup (8 fl oz))

0 calories of Baking Soda, (0.02 tsp)


Nutrition & Calorie Comments  

Wow I am gluten intolerant and I can't wait to try these. Sound great and not too bad nutritionally. Submitted by:
FROGGIE13777
(10/29/10)
report inappropriate
The coffee in these was much too strong, even for the coffee lovers. They didn't end up fudgey, more dry, like cake. I iced them with melted chocolate, milk and icing sugar to make them edible. I like the idea, but I'm going to need to tweak it a lot ot make it work. Submitted by:
JARICHAUST
(10/30/08)
report inappropriate
These were okay...I had to add more sugar because I found it the taste to be off a little. I also used organic quick oats instead of instant oatmeal. No one could tell that there were oats and beans in it! Sneaky way to be healthy!

I would probably ice them the next time I make them. 		Submitted by:
LILYVU
(10/22/08)
report inappropriate


Sign up for a FREE SparkPeople account