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Calories in Red Beans and Rice
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Beans and Rice
109 calories of Brown Rice, medium grain, (0.50 cup)
109 calories of Beans, red kidney, (0.50 cup)
101 calories of Jennie-O Lean Turkey Kielbasa, (56.67 gram(s))
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.17 cup, chopped or sliced)
1 calories of Garlic, (0.33 clove)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
Calories per serving of Red Beans and Rice
109 calories of Brown Rice, medium grain, (0.50 cup)
109 calories of Beans, red kidney, (0.50 cup)
101 calories of Jennie-O Lean Turkey Kielbasa, (56.67 gram(s))
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.17 cup, chopped or sliced)
1 calories of Garlic, (0.33 clove)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)