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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 158.0
  Total Fat 10.2 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 5.6 g
      Monounsaturated Fat 2.4 g
  Cholesterol 3.6 mg
  Sodium 126.0 mg
  Potassium 230.9 mg
  Total Carbohydrate 7.5 g
      Dietary Fiber 1.2 g
      Sugars 2.6 g
  Protein 12.4 g
  Vitamin A 37.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.1 %
  Vitamin C 3.4 %
  Vitamin D 0.0 %
  Vitamin E 5.4 %
  Calcium 13.2 %
  Copper 11.3 %
  Folate 8.6 %
  Iron 13.5 %
  Magnesium 21.6 %
  Manganese 56.4 %
  Niacin 2.9 %
  Pantothenic Acid     1.2 %
  Phosphorus     19.9 %
  Riboflavin 3.6 %
  Selenium 20.2 %
  Thiamin 5.0 %
  Zinc 9.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Egg[less] Salad

View the full Egg[less] Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg[less] Salad

109 calories of Tofu, extra firm, (113.25 grams)

33 calories of Soy Mayonnaise, (0.06 cup)

6 calories of Carrots, raw, (0.25 medium)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Onion powder, (0.25 tsp)

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)

0 calories of Scallions, raw, (0.25 tbsp chopped)


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