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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 470.7
  Total Fat 23.3 g
      Saturated Fat 4.9 g
      Polyunsaturated Fat 6.1 g
      Monounsaturated Fat 6.1 g
  Cholesterol 279.8 mg
  Sodium 363.6 mg
  Potassium 1,231.4 mg
  Total Carbohydrate 10.3 g
      Dietary Fiber 0.8 g
      Sugars 1.1 g
  Protein 50.5 g
  Vitamin A 5.9 %
  Vitamin B-12 93.3 %
  Vitamin B-6 85.3 %
  Vitamin C 7.4 %
  Vitamin D 6.6 %
  Vitamin E 2.3 %
  Calcium 4.9 %
  Copper 32.3 %
  Folate 18.6 %
  Iron 16.4 %
  Magnesium 17.8 %
  Manganese 4.1 %
  Niacin 91.0 %
  Pantothenic Acid     41.9 %
  Phosphorus     52.9 %
  Riboflavin 66.6 %
  Selenium 133.7 %
  Thiamin 35.0 %
  Zinc 13.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Salmon en Croute

View the full Salmon en Croute Recipe & Instructions
Submitted by: ONEAL_70

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon en Croute

242 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (6 oz)

85 calories of Pepperidge Farm Puff Pastry Sheet Ready-to-Bake, (0.75 oz)

39 calories of Hard Boiled Egg, (0.50 large)

18 calories of Egg, fresh, whole, raw, (0.25 large)

7 calories of Onions, raw, (0.25 small)

6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)

5 calories of Grey Poupon Dijon Mustard, (1 tsp)

2 calories of Lemon Juice, (0.13 lemon yields)


No nutrition or calorie comments found.