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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 190.6
  • Total Fat 4.5 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 0.0 mg
  • Sodium 1,195.6 mg
  • Potassium 227.7 mg
  • Total Carbohydrate 31.6 g
  • Dietary Fiber 8.0 g
  • Sugars 1.6 g
  • Protein 9.8 g
  • Vitamin A 72.3 %
  • Vitamin B-12 3.5 %
  • Vitamin B-6 5.0 %
  • Vitamin C 13.9 %
  • Vitamin D 0.0 %
  • Vitamin E 4.6 %
  • Calcium 7.4 %
  • Copper 3.6 %
  • Folate 27.6 %
  • Iron 18.1 %
  • Magnesium 5.8 %
  • Manganese 13.5 %
  • Niacin 10.1 %
  • Pantothenic Acid 2.0 %
  • Phosphorus 3.4 %
  • Riboflavin 10.1 %
  • Selenium 3.9 %
  • Thiamin 15.9 %
  • Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuscan Soup

View the full Tuscan Soup Recipe & Instructions
Submitted by: BEHAPPY0201

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuscan Soup

79 calories of Barilla Plus Rotini (2 oz, 56 grams), (0.75 oz)

60 calories of Goya Cannellini Bean - 1/2 cup, (0.75 serving)

30 calories of Olive Oil, (0.25 tbsp)

9 calories of Swanson Chicken Broth 99% Fat Free, (0.88 cup)

7 calories of Onions, raw, (0.25 small)

5 calories of Spinach, fresh, (0.75 cup)

5 calories of Carrots, raw, (0.25 small (5-1/2" long))

1 calories of Garlic, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.19 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


No nutrition or calorie comments found.