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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 194.2
  • Total Fat 5.2 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 0.0 mg
  • Sodium 1,411.8 mg
  • Potassium 601.5 mg
  • Total Carbohydrate 32.8 g
  • Dietary Fiber 6.0 g
  • Sugars 6.5 g
  • Protein 5.7 g
  • Vitamin A 111.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 10.9 %
  • Vitamin C 17.8 %
  • Vitamin D 0.0 %
  • Vitamin E 4.4 %
  • Calcium 6.8 %
  • Copper 11.0 %
  • Folate 14.3 %
  • Iron 16.4 %
  • Magnesium 12.0 %
  • Manganese 23.7 %
  • Niacin 7.9 %
  • Pantothenic Acid 3.2 %
  • Phosphorus 10.2 %
  • Riboflavin 5.8 %
  • Selenium 6.4 %
  • Thiamin 8.6 %
  • Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Bean and Barley Soup

View the full Vegetable Bean and Barley Soup Recipe & Instructions
Submitted by: COGNACGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Bean and Barley Soup

52 calories of Beans, white, (0.17 cup)

40 calories of Extra Light Olive Oil, (0.33 tbsp)

33 calories of Barley, pearled, cooked, (0.17 cup)

20 calories of Vegetable Broth, (1.33 cup)

13 calories of Tomato Paste, (0.06 cup)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Carrots, cooked, (0.17 cup slices)

5 calories of Celery, cooked, (0.17 cup, diced)

2 calories of Cabbage, fresh, (0.08 cup, chopped)


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