SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 318.8
  • Total Fat 23.7 g
  • Saturated Fat 11.1 g
  • Polyunsaturated Fat 2.1 g
  • Monounsaturated Fat 8.4 g
  • Cholesterol 74.2 mg
  • Sodium 280.0 mg
  • Potassium 351.5 mg
  • Total Carbohydrate 8.1 g
  • Dietary Fiber 2.4 g
  • Sugars 0.0 g
  • Protein 18.5 g
  • Vitamin A 13.9 %
  • Vitamin B-12 26.3 %
  • Vitamin B-6 11.8 %
  • Vitamin C 18.2 %
  • Vitamin D 0.9 %
  • Vitamin E 3.9 %
  • Calcium 23.8 %
  • Copper 5.2 %
  • Folate 9.3 %
  • Iron 10.4 %
  • Magnesium 8.8 %
  • Manganese 8.3 %
  • Niacin 15.3 %
  • Pantothenic Acid 4.4 %
  • Phosphorus 25.4 %
  • Riboflavin 17.3 %
  • Selenium 19.3 %
  • Thiamin 6.4 %
  • Zinc 21.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in beef and bean casserole

View the full beef and bean casserole Recipe & Instructions
Submitted by: PILGRIMK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of beef and bean casserole

150 calories of Ground beef, lean, (2 oz)

114 calories of Cheddar Cheese, (1 oz)

43 calories of Mayonnaise, regular (mayo), (0.03 cup)

17 calories of Green Beans (snap), (0.50 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.