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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 371.7
  Total Fat 21.8 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 7.5 g
      Monounsaturated Fat 9.7 g
  Cholesterol 80.5 mg
  Sodium 198.8 mg
  Potassium 1,002.3 mg
  Total Carbohydrate 9.4 g
      Dietary Fiber 2.9 g
      Sugars 2.2 g
  Protein 34.7 g
  Vitamin A 4.1 %
  Vitamin B-12 57.6 %
  Vitamin B-6 77.6 %
  Vitamin C 2.4 %
  Vitamin D 0.0 %
  Vitamin E 6.5 %
  Calcium 4.7 %
  Copper 36.6 %
  Folate 11.8 %
  Iron 13.0 %
  Magnesium 19.1 %
  Manganese 18.2 %
  Niacin 58.9 %
  Pantothenic Acid     23.2 %
  Phosphorus     42.9 %
  Riboflavin 35.1 %
  Selenium 78.6 %
  Thiamin 37.2 %
  Zinc 10.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pistachio Crusted Salmon

View the full Pistachio Crusted Salmon Recipe & Instructions
Submitted by: KEVINKELLY
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pistachio Crusted Salmon

161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)

152 calories of Pistachio Nuts, (1 oz (47 kernels))

8 calories of Annie's Naturals Organic Horseradish Mustard, 1 tsp, (1.50 serving)


Nutrition & Calorie Comments  

I used this recipe on some inexpensive Hake fish (also lower in calories/per oz) and it turned out pretty good. I am looking forward to trying it on salmon. I didn't have any on-hand when I came across this recipe. Submitted by:
NATALIE9179

(10/25/12)
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