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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 93.1
  • Total Fat 3.8 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 0.0 mg
  • Sodium 42.1 mg
  • Potassium 384.0 mg
  • Total Carbohydrate 13.8 g
  • Dietary Fiber 3.1 g
  • Sugars 1.6 g
  • Protein 2.4 g
  • Vitamin A 84.1 %
  • Vitamin B-12 0.2 %
  • Vitamin B-6 12.4 %
  • Vitamin C 105.7 %
  • Vitamin D 4.3 %
  • Vitamin E 6.0 %
  • Calcium 3.3 %
  • Copper 6.9 %
  • Folate 11.2 %
  • Iron 3.5 %
  • Magnesium 4.6 %
  • Manganese 10.3 %
  • Niacin 7.6 %
  • Pantothenic Acid 7.5 %
  • Phosphorus 6.4 %
  • Riboflavin 9.1 %
  • Selenium 4.4 %
  • Thiamin 6.0 %
  • Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable stir fry

View the full Vegetable stir fry Recipe & Instructions
Submitted by: KILTAU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable stir fry

31 calories of Canola Oil, (0.25 tbsp)

20 calories of Cornstarch, (0.04 cup)

10 calories of Carrots, raw, (0.50 small (5-1/2" long))

9 calories of Cauliflower, raw, (0.06 head, medium (5-6" dia))

7 calories of Onions, raw, (0.25 small)

5 calories of Peppers, sweet, red, fresh, (0.25 small)

5 calories of Mushrooms, fresh, (1.25 medium)

2 calories of Garlic, (0.50 cloves)

2 calories of Broccoli, fresh, (0.25 spear (about 5" long))

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Ginger Root, (0.50 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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