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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 357.1
  • Total Fat 15.6 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 6.0 g
  • Monounsaturated Fat 5.1 g
  • Cholesterol 75.0 mg
  • Sodium 1,871.8 mg
  • Potassium 302.1 mg
  • Total Carbohydrate 18.4 g
  • Dietary Fiber 4.6 g
  • Sugars 4.1 g
  • Protein 39.9 g
  • Vitamin A 56.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 14.3 %
  • Vitamin C 14.1 %
  • Vitamin D 0.0 %
  • Vitamin E 2.8 %
  • Calcium 31.0 %
  • Copper 37.0 %
  • Folate 21.5 %
  • Iron 32.8 %
  • Magnesium 31.2 %
  • Manganese 48.8 %
  • Niacin 7.6 %
  • Pantothenic Acid 0.4 %
  • Phosphorus 19.6 %
  • Riboflavin 7.6 %
  • Selenium 2.8 %
  • Thiamin 16.7 %
  • Zinc 14.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seared Ahi Tuna with teriyaki soy glaze

View the full Seared Ahi Tuna with teriyaki soy glaze Recipe & Instructions
Submitted by: CHICKMORE
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seared Ahi Tuna with teriyaki soy glaze

160 calories of Seeds, sesame seeds, whole, roasted and toasted, (1 oz)

150 calories of Trader Joe's Ahi Tuna, (5 oz)

30 calories of Kikkoman Teriyaki Sauce & Marinade, (2 tbsp)

10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)

7 calories of Spinach, fresh, (1 cup)


Nutrition & Calorie Comments  

This recipe was great!! If you cook the sauce down too much... It is Really salty. Submitted by:
AHODGESRN

(3/29/11)
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