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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 317.1
  • Total Fat 6.6 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 3.2 g
  • Cholesterol 54.3 mg
  • Sodium 614.5 mg
  • Potassium 242.2 mg
  • Total Carbohydrate 58.1 g
  • Dietary Fiber 1.3 g
  • Sugars 9.5 g
  • Protein 8.4 g
  • Vitamin A 4.5 %
  • Vitamin B-12 6.0 %
  • Vitamin B-6 3.2 %
  • Vitamin C 4.4 %
  • Vitamin D 1.6 %
  • Vitamin E 1.4 %
  • Calcium 9.2 %
  • Copper 1.6 %
  • Folate 2.6 %
  • Iron 3.0 %
  • Magnesium 2.7 %
  • Manganese 7.0 %
  • Niacin 0.6 %
  • Pantothenic Acid 3.8 %
  • Phosphorus 9.6 %
  • Riboflavin 9.3 %
  • Selenium 7.6 %
  • Thiamin 2.8 %
  • Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Cinnamon Pancakes

View the full Apple Cinnamon Pancakes Recipe & Instructions
Submitted by: MOB8/2009

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Cinnamon Pancakes

212 calories of Heart Smart Bisquick (mix only), (0.50 cup)

25 calories of Reduced Calorie Pancake Syrup, (1 tbsp)

21 calories of Milk, nonfat, (0.25 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)

11 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.25 serving)

7 calories of Raisins, (0.17 miniature box (.5 oz))

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Nutmeg, ground, (0.03 tbsp)

0 calories of Sucralose (like Splenda), (0.50 tsp)


No nutrition or calorie comments found.