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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 176.2
  Total Fat 1.1 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.5 mg
  Sodium 223.6 mg
  Potassium 158.6 mg
  Total Carbohydrate 34.8 g
      Dietary Fiber 5.2 g
      Sugars 4.4 g
  Protein 7.4 g
  Vitamin A 7.4 %
  Vitamin B-12 9.0 %
  Vitamin B-6 4.8 %
  Vitamin C 0.8 %
  Vitamin D 7.5 %
  Vitamin E 2.6 %
  Calcium 15.6 %
  Copper 4.0 %
  Folate 7.2 %
  Iron 9.5 %
  Magnesium 8.5 %
  Manganese 43.7 %
  Niacin 6.4 %
  Pantothenic Acid     5.4 %
  Phosphorus     14.3 %
  Riboflavin 23.3 %
  Selenium 20.3 %
  Thiamin 9.4 %
  Zinc 6.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lowfat Johnnycake

View the full Lowfat Johnnycake Recipe & Instructions
Submitted by: RUTHIEBEAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lowfat Johnnycake

75 calories of bob's red mill whole grain corn flour, (0.17 cup)

69 calories of Flour, whole grain, (0.17 cup)

14 calories of nonfat skim milk, (0.17 cup)

11 calories of Egg Beaters, original - 1/4 cup, (0.33 serving)

9 calories of Maple Syrup, (0.17 tbsp)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Baking Powder, (0.33 tsp)


Nutrition & Calorie Comments  

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