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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 306.3
  • Total Fat 17.1 g
  • Saturated Fat 5.8 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 6.9 g
  • Cholesterol 13.6 mg
  • Sodium 735.8 mg
  • Potassium 848.0 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 5.2 g
  • Sugars 2.7 g
  • Protein 15.3 g
  • Vitamin A 139.8 %
  • Vitamin B-12 1.7 %
  • Vitamin B-6 16.8 %
  • Vitamin C 187.5 %
  • Vitamin D 1.7 %
  • Vitamin E 22.8 %
  • Calcium 33.4 %
  • Copper 9.6 %
  • Folate 51.2 %
  • Iron 21.1 %
  • Magnesium 20.2 %
  • Manganese 47.1 %
  • Niacin 9.9 %
  • Pantothenic Acid 16.2 %
  • Phosphorus 16.3 %
  • Riboflavin 26.2 %
  • Selenium 18.7 %
  • Thiamin 14.9 %
  • Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Quiche

View the full Veggie Quiche Recipe & Instructions
Submitted by: SHARRUSH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Quiche

110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")

74 calories of Lorraine Swiss Cheese, Reduced Fat, (0.67 oz)

39 calories of Olive Oil, (0.33 tbsp)

29 calories of Broccoli, fresh, (0.17 bunch)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

13 calories of Spinach, fresh, (0.17 bunch)

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of herbs de provence, (0.17 tbsp)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Garlic, (0.17 cloves)

0 calories of Salt, (0.17 tsp)


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