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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 358.7
  • Total Fat 11.8 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 0.0 mg
  • Sodium 468.3 mg
  • Potassium 679.7 mg
  • Total Carbohydrate 49.4 g
  • Dietary Fiber 15.5 g
  • Sugars 14.7 g
  • Protein 21.6 g
  • Vitamin A 301.7 %
  • Vitamin B-12 12.1 %
  • Vitamin B-6 23.8 %
  • Vitamin C 162.3 %
  • Vitamin D 0.0 %
  • Vitamin E 7.8 %
  • Calcium 11.0 %
  • Copper 13.8 %
  • Folate 8.3 %
  • Iron 14.3 %
  • Magnesium 9.1 %
  • Manganese 36.9 %
  • Niacin 9.0 %
  • Pantothenic Acid 2.9 %
  • Phosphorus 10.3 %
  • Riboflavin 10.9 %
  • Selenium 3.9 %
  • Thiamin 118.7 %
  • Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale & Black soy bean chili

View the full Kale & Black soy bean chili Recipe & Instructions
Submitted by: KITEFLYINGAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale & Black soy bean chili

79 calories of black soy beans organic, (0.33 cup)

66 calories of Kidney beans, dark red S&W, (0.33 cup)

54 calories of tomato puree, Progresso, (0.54 cup)

40 calories of mustard seed oil, (0.33 tbsp)

30 calories of Kale, (0.83 cup, chopped)

27 calories of Morningstar Farms , (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Brown Rice, long grain, (0.04 cup)

7 calories of Wild Rice, (0.04 cup)

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

6 calories of Garlic, (1.33 cloves)

4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

2 calories of Yellow Peppers (bell peppers), (1.67 strips)

1 calories of Jalapeno Peppers, (0.17 pepper)


No nutrition or calorie comments found.