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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 358.7
  Total Fat 11.8 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 0.9 g
  Cholesterol 0.0 mg
  Sodium 468.3 mg
  Potassium 679.7 mg
  Total Carbohydrate 49.4 g
      Dietary Fiber 15.5 g
      Sugars 14.7 g
  Protein 21.6 g
  Vitamin A 301.7 %
  Vitamin B-12 12.1 %
  Vitamin B-6 23.8 %
  Vitamin C 162.3 %
  Vitamin D 0.0 %
  Vitamin E 7.8 %
  Calcium 11.0 %
  Copper 13.8 %
  Folate 8.3 %
  Iron 14.3 %
  Magnesium 9.1 %
  Manganese 36.9 %
  Niacin 9.0 %
  Pantothenic Acid     2.9 %
  Phosphorus     10.3 %
  Riboflavin 10.9 %
  Selenium 3.9 %
  Thiamin 118.7 %
  Zinc 5.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kale & Black soy bean chili

View the full Kale & Black soy bean chili Recipe & Instructions
Submitted by: KITEFLYINGAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale & Black soy bean chili

79 calories of black soy beans organic, (0.33 cup)

66 calories of Kidney beans, dark red S&W, (0.33 cup)

54 calories of tomato puree, Progresso, (0.54 cup)

40 calories of mustard seed oil, (0.33 tbsp)

30 calories of Kale, (0.83 cup, chopped)

27 calories of Morningstar Farms , (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Brown Rice, long grain, (0.04 cup)

7 calories of Wild Rice, (0.04 cup)

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

6 calories of Garlic, (1.33 cloves)

4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

2 calories of Yellow Peppers (bell peppers), (1.67 strips)

1 calories of Jalapeno Peppers, (0.17 pepper)


No nutrition or calorie comments found.