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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 214.0
  • Total Fat 5.5 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 20.7 mg
  • Sodium 263.2 mg
  • Potassium 223.1 mg
  • Total Carbohydrate 21.3 g
  • Dietary Fiber 3.5 g
  • Sugars 2.0 g
  • Protein 20.2 g
  • Vitamin A 96.5 %
  • Vitamin B-12 3.9 %
  • Vitamin B-6 27.4 %
  • Vitamin C 1.6 %
  • Vitamin D 0.0 %
  • Vitamin E 1.9 %
  • Calcium 29.0 %
  • Copper 4.3 %
  • Folate 18.0 %
  • Iron 26.2 %
  • Magnesium 9.6 %
  • Manganese 38.2 %
  • Niacin 19.6 %
  • Pantothenic Acid 4.5 %
  • Phosphorus 15.6 %
  • Riboflavin 16.9 %
  • Selenium 16.3 %
  • Thiamin 26.6 %
  • Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Pie Oatmeal (with Added Protein)

View the full Pumpkin Pie Oatmeal (with Added Protein) Recipe & Instructions
Submitted by: GREENGIRL531

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Pie Oatmeal (with Added Protein)

89 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, dry, yields)

68 calories of Premium Pro Rated Protein Powder Vanilla, (0.50 serving)

40 calories of Almond Accents- Original No Salt Added, (1 tbsp)

21 calories of Milk, nonfat, (0.25 cup)

10 calories of Libby's Pumpkin, (0.13 cup)

1 calories of Nutmeg, ground, (0.07 tsp)

0 calories of Cinnamon, ground, (0.07 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Water, tap, (0.38 cup (8 fl oz))

0 calories of Splenda, (0.25 tsp)


Nutrition & Calorie Comments  

The perfect breakfast! Delicious and creamy, and so nutritious. Just like a mini good-for-you pumpkin pie. Just one note, I used the pumpkin pie filling that's already sweetened and didn't add any additional sugar. Submitted by:
CHANDRACETA

(11/1/08)
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