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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 224.5
  Total Fat 5.7 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 2.0 g
  Cholesterol 1.2 mg
  Sodium 551.9 mg
  Potassium 199.6 mg
  Total Carbohydrate 35.0 g
      Dietary Fiber 2.6 g
      Sugars 0.0 g
  Protein 8.9 g
  Vitamin A 10.1 %
  Vitamin B-12 3.9 %
  Vitamin B-6 1.7 %
  Vitamin C 1.0 %
  Vitamin D 0.0 %
  Vitamin E 10.1 %
  Calcium 26.4 %
  Copper 1.9 %
  Folate 8.9 %
  Iron 8.4 %
  Magnesium 3.0 %
  Manganese 7.3 %
  Niacin 10.6 %
  Pantothenic Acid     2.9 %
  Phosphorus     13.5 %
  Riboflavin 12.6 %
  Selenium 1.8 %
  Thiamin 19.4 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pancake or Waffle Mix

View the full Pancake or Waffle Mix Recipe & Instructions
Submitted by: MARCIE1969

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pancake or Waffle Mix

77 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.17 cup)

68 calories of Whole Wheat Flour, Stone Ground, Gold Medal, (0.17 cup)

50 calories of Smart Balance Light Buttery Spread with Flax Oil, (1 tbsp)

21 calories of Milk, nonfat, (0.25 cup)

8 calories of Egg Beaters, original, 1/4 cup, (0.08 cup)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Splenda, (1 tsp)


Nutrition & Calorie Comments  

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