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Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
  • Calories 208.5
  • Total Fat 12.4 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 3.0 g
  • Monounsaturated Fat 5.5 g
  • Cholesterol 0.3 mg
  • Sodium 380.0 mg
  • Potassium 390.5 mg
  • Total Carbohydrate 17.6 g
  • Dietary Fiber 1.7 g
  • Sugars 3.2 g
  • Protein 8.4 g
  • Vitamin A 27.5 %
  • Vitamin B-12 1.3 %
  • Vitamin B-6 5.2 %
  • Vitamin C 9.5 %
  • Vitamin D 0.0 %
  • Vitamin E 9.5 %
  • Calcium 11.7 %
  • Copper 5.2 %
  • Folate 5.9 %
  • Iron 5.5 %
  • Magnesium 6.6 %
  • Manganese 10.9 %
  • Niacin 2.5 %
  • Pantothenic Acid 8.6 %
  • Phosphorus 7.9 %
  • Riboflavin 7.4 %
  • Selenium 10.1 %
  • Thiamin 5.2 %
  • Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Casserole

View the full Zucchini Casserole Recipe & Instructions
Submitted by: WANT2BEFITBY40

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Casserole

77 calories of Canola Oil, (0.04 cup)

59 calories of Heart Smart Bisquick (mix only), (0.14 cup)

34 calories of Cheese, Mexican Fiesta Blend RF 2% (1 serv= 1/4 c = 4 TB), (0.43 serving)

17 calories of Zucchini, (0.43 cup, mashed)

15 calories of Egg substitute, liquid (Egg Beaters), (0.11 cup)

4 calories of Onions, raw, (0.07 cup, chopped)

1 calories of Garlic, (0.29 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

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