Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 292.5
  Total Fat 20.8 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 12.3 g
      Monounsaturated Fat 5.1 g
  Cholesterol 35.5 mg
  Sodium 454.1 mg
  Potassium 325.2 mg
  Total Carbohydrate 3.2 g
      Dietary Fiber 0.9 g
      Sugars 0.0 g
  Protein 22.2 g
  Vitamin A 1.8 %
  Vitamin B-12 42.4 %
  Vitamin B-6 17.6 %
  Vitamin C 6.1 %
  Vitamin D 0.0 %
  Vitamin E 6.9 %
  Calcium 2.6 %
  Copper 3.4 %
  Folate 4.1 %
  Iron 8.2 %
  Magnesium 7.2 %
  Manganese 3.6 %
  Niacin 57.1 %
  Pantothenic Acid     2.6 %
  Phosphorus     15.4 %
  Riboflavin 4.8 %
  Selenium 98.2 %
  Thiamin 3.5 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Salad

View the full Tuna Salad Recipe & Instructions
Submitted by: SMILINGBEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Salad

180 calories of Kraft Real Mayo, (2 tbsp)

72 calories of Tuna, Canned in Water, (3 oz)

9 calories of Onions, raw, (0.15 cup, chopped)

5 calories of Celery, raw, (0.25 cup, diced)


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