SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 271.3
  • Total Fat 9.1 g
  • Saturated Fat 3.2 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 50.5 mg
  • Sodium 267.4 mg
  • Potassium 718.0 mg
  • Total Carbohydrate 29.8 g
  • Dietary Fiber 4.4 g
  • Sugars 3.8 g
  • Protein 18.7 g
  • Vitamin A 97.7 %
  • Vitamin B-12 1.5 %
  • Vitamin B-6 20.6 %
  • Vitamin C 44.4 %
  • Vitamin D 0.0 %
  • Vitamin E 4.7 %
  • Calcium 26.7 %
  • Copper 9.0 %
  • Folate 9.1 %
  • Iron 13.7 %
  • Magnesium 9.4 %
  • Manganese 14.8 %
  • Niacin 10.1 %
  • Pantothenic Acid 5.4 %
  • Phosphorus 11.3 %
  • Riboflavin 7.3 %
  • Selenium 3.8 %
  • Thiamin 10.7 %
  • Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheddar Topped Shepards Pie

View the full Cheddar Topped Shepards Pie Recipe & Instructions
Submitted by: MSSBETTYBOOP6

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheddar Topped Shepards Pie

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)

16 calories of Canola Oil, (0.13 tbsp)

16 calories of Carrots, raw, (0.63 medium)

14 calories of Flour, white, (0.03 cup)

7 calories of Milk, nonfat, (0.09 cup)

6 calories of Tomato Paste, (0.03 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Westpac French Cut Green Beans, frozen, (0.13 cup)

0 calories of Thyme, ground, (0.06 tsp)


No nutrition or calorie comments found.