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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 218.5
  Total Fat 3.4 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.1 g
  Cholesterol 7.7 mg
  Sodium 952.7 mg
  Potassium 950.9 mg
  Total Carbohydrate 42.2 g
      Dietary Fiber 3.9 g
      Sugars 4.6 g
  Protein 6.4 g
  Vitamin A 2.5 %
  Vitamin B-12 5.8 %
  Vitamin B-6 24.8 %
  Vitamin C 27.9 %
  Vitamin D 0.2 %
  Vitamin E 1.0 %
  Calcium 9.2 %
  Copper 10.6 %
  Folate 14.6 %
  Iron 10.4 %
  Magnesium 14.3 %
  Manganese 19.1 %
  Niacin 12.5 %
  Pantothenic Acid     9.9 %
  Phosphorus     21.5 %
  Riboflavin 14.4 %
  Selenium 5.0 %
  Thiamin 10.7 %
  Zinc 7.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Potato corn chowder

View the full Potato corn chowder Recipe & Instructions
Submitted by: BABYLUVMONKEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato corn chowder

112 calories of Baked Potato, with skin, (0.70 medium (2-1/4" to 3-1/4" dia.))

36 calories of Fat free half and half, (0.25 cup)

17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)

13 calories of Bacon, pork, microwaved, (0.30 medium slices, cooked (raw product packed 20/lb))

13 calories of Baked Potato, with skin, (0.10 small (1-3/4" to 2-1/2" dia.))

10 calories of Butter, salted, (0.10 tbsp)

10 calories of Corn Starch, (0.02 cup)

5 calories of Flour, white, (0.01 cup)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

2 calories of Celery, raw, (0.10 cup, diced)

1 calories of Pepper, black, (0.10 tsp)

1 calories of Knorr Chicken Bouillon, (0.10 tsp)

0 calories of Salt, (0.10 tbsp)

0 calories of Water, tap, (0.80 cup (8 fl oz))


No nutrition or calorie comments found.