Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 285.1
  Total Fat 1.0 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 4.0 mg
  Potassium 845.5 mg
  Total Carbohydrate 70.9 g
      Dietary Fiber 9.7 g
      Sugars 43.0 g
  Protein 3.0 g
  Vitamin A 20.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.2 %
  Vitamin C 105.2 %
  Vitamin D 0.0 %
  Vitamin E 10.6 %
  Calcium 7.8 %
  Copper 22.0 %
  Folate 23.1 %
  Iron 9.2 %
  Magnesium 16.1 %
  Manganese 174.7 %
  Niacin 17.2 %
  Pantothenic Acid     7.6 %
  Phosphorus     6.5 %
  Riboflavin 11.6 %
  Selenium 2.2 %
  Thiamin 13.8 %
  Zinc 5.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Frozen Fruit Smoothie

View the full Frozen Fruit Smoothie Recipe & Instructions
Submitted by: LADYPOETESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Frozen Fruit Smoothie

140 calories of Pineapple Juice, (1 cup)

73 calories of Peaches, fresh, (1 cup slices)

24 calories of Blackberries, frozen (unsweetened), (0.25 cup, unthawed)

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)

15 calories of Raspberries, (0.25 cup)

13 calories of Strawberries, frozen, unsweetened, (0.25 cup, unthawed)


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