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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 129.6
  Total Fat 0.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 617.1 mg
  Potassium 778.7 mg
  Total Carbohydrate 28.8 g
      Dietary Fiber 1.2 g
      Sugars 0.1 g
  Protein 2.5 g
  Vitamin A 360.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.0 %
  Vitamin C 66.1 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 14.1 %
  Copper 9.4 %
  Folate 13.1 %
  Iron 14.4 %
  Magnesium 20.3 %
  Manganese 41.2 %
  Niacin 13.0 %
  Pantothenic Acid     9.3 %
  Phosphorus     7.7 %
  Riboflavin 3.0 %
  Selenium 2.0 %
  Thiamin 12.7 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in No-Squish Butternut Squash

View the full No-Squish Butternut Squash Recipe & Instructions
Submitted by: DAISYTRESA28

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No-Squish Butternut Squash

103 calories of Butternut Squash, (1.25 cup, cubes)

20 calories of White Wine, (1 fl oz)

3 calories of Oregano, ground, (0.25 tbsp)

3 calories of Cinnamon, ground, (0.50 tsp)

1 calories of Rosemary, (0.25 tbsp)


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