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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 129.6
  • Total Fat 0.4 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 617.1 mg
  • Potassium 778.7 mg
  • Total Carbohydrate 28.8 g
  • Dietary Fiber 1.2 g
  • Sugars 0.1 g
  • Protein 2.5 g
  • Vitamin A 360.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 17.0 %
  • Vitamin C 66.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 14.1 %
  • Copper 9.4 %
  • Folate 13.1 %
  • Iron 14.4 %
  • Magnesium 20.3 %
  • Manganese 41.2 %
  • Niacin 13.0 %
  • Pantothenic Acid 9.3 %
  • Phosphorus 7.7 %
  • Riboflavin 3.0 %
  • Selenium 2.0 %
  • Thiamin 12.7 %
  • Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in No-Squish Butternut Squash

View the full No-Squish Butternut Squash Recipe & Instructions
Submitted by: DAISYTRESA28

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No-Squish Butternut Squash

103 calories of Butternut Squash, (1.25 cup, cubes)

20 calories of White Wine, (1 fl oz)

3 calories of Oregano, ground, (0.25 tbsp)

3 calories of Cinnamon, ground, (0.50 tsp)

1 calories of Rosemary, (0.25 tbsp)


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