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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 84.0
  Total Fat 1.0 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 299.9 mg
  Potassium 100.2 mg
  Total Carbohydrate 15.4 g
      Dietary Fiber 2.7 g
      Sugars 2.5 g
  Protein 3.4 g
  Vitamin A 78.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 18.4 %
  Vitamin C 2.0 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 18.7 %
  Copper 3.8 %
  Folate 12.3 %
  Iron 21.4 %
  Magnesium 6.7 %
  Manganese 37.5 %
  Niacin 13.6 %
  Pantothenic Acid     2.6 %
  Phosphorus     10.5 %
  Riboflavin 8.8 %
  Selenium 9.9 %
  Thiamin 17.2 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin Cranberry Cookies

View the full Pumpkin Cranberry Cookies Recipe & Instructions
Submitted by: STOECJ01
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Cranberry Cookies

60 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.17 cup, dry, yields)

7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)

7 calories of Pumpkin, canned, without salt, (0.08 cup)

6 calories of Egg white, large, (0.33 serving)

5 calories of splenda, (1.33 tsp)

4 calories of Vanilla Extract, (0.33 tsp)

2 calories of Cinnamon, ground, (0.33 tsp)

2 calories of Pumpkin Pie spice, (0.33 tsp)

1 calories of Baking Powder, (0.33 tsp)


No nutrition or calorie comments found.