Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 318.5
  Total Fat 5.2 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 0.4 g
  Cholesterol 172.3 mg
  Sodium 538.3 mg
  Potassium 651.0 mg
  Total Carbohydrate 41.3 g
      Dietary Fiber 1.0 g
      Sugars 2.4 g
  Protein 27.3 g
  Vitamin A 154.3 %
  Vitamin B-12 22.7 %
  Vitamin B-6 21.2 %
  Vitamin C 80.7 %
  Vitamin D 43.1 %
  Vitamin E 6.7 %
  Calcium 11.8 %
  Copper 23.4 %
  Folate 19.2 %
  Iron 25.8 %
  Magnesium 22.1 %
  Manganese 33.6 %
  Niacin 27.4 %
  Pantothenic Acid     10.7 %
  Phosphorus     30.9 %
  Riboflavin 5.4 %
  Selenium 71.9 %
  Thiamin 17.5 %
  Zinc 12.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp and Butternut Squash in Coconut Milk Broth

View the full Shrimp and Butternut Squash in Coconut Milk Broth Recipe & Instructions
Submitted by: THEMIS27
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp and Butternut Squash in Coconut Milk Broth

120 calories of Shrimp, raw, (4 oz)

103 calories of White Rice, long grain, cooked, (0.50 cup)

41 calories of Butternut Squash, (0.50 cup, cubes)

30 calories of Lite Coconut Milk, (0.20 cup)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

7 calories of Brown Sugar, (0.38 tsp packed)

4 calories of Lime Juice, (0.06 cup)

2 calories of Tomato Paste, (0.01 cup)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.19 cup)

1 calories of Pepper, red or cayenne, (0.25 tsp)


Nutrition & Calorie Comments  

This was great and flavorful! I didn't have any tomato paste and love spicy food, so used two tsp of Sriracha chili garlic sauce and left out the salt that was called for. I think next time I will add peas as it just seemed to need something green. Submitted by:
OMGOAT
(1/20/11)
report inappropriate


Sign up for a FREE SparkPeople account