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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 129.8
  Total Fat 5.5 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 20.0 mg
  Sodium 439.9 mg
  Potassium 241.2 mg
  Total Carbohydrate 12.3 g
      Dietary Fiber 4.3 g
      Sugars 2.5 g
  Protein 8.8 g
  Vitamin A 23.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.8 %
  Vitamin C 3.6 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 2.1 %
  Copper 5.4 %
  Folate 8.9 %
  Iron 5.5 %
  Magnesium 5.3 %
  Manganese 10.8 %
  Niacin 2.7 %
  Pantothenic Acid     3.2 %
  Phosphorus     5.3 %
  Riboflavin 2.3 %
  Selenium 0.7 %
  Thiamin 6.6 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Split Pea Soup

View the full Split Pea Soup Recipe & Instructions
Submitted by: DEBORAHMM1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Split Pea Soup

68 calories of Meaty Ham Bone (3 oz. serving), (0.40 serving)

53 calories of Split Peas, (0.23 cup)

4 calories of Carrots, raw, (0.08 cup, chopped)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))

1 calories of Chicken bouillon, (0.10 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Marjoram, dried, (0.03 tsp)

0 calories of Water, tap, (0.80 cup (8 fl oz))


Nutrition & Calorie Comments  

So good, I make it without the ham and add veggie meat or BacoBits. less calories and still sooooo good! Submitted by:
JILDO13

(6/16/10)
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I love split pea soup. I never thought of adding celery. I will give it a try next time. Also, I like to add a can of low fat evaporated milk. You might like that. Very creamy! Submitted by:
VICKYWICKY1

(11/26/08)
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