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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 226.1
  Total Fat 11.5 g
      Saturated Fat 6.9 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 1.1 g
  Cholesterol 0.0 mg
  Sodium 15.0 mg
  Potassium 158.4 mg
  Total Carbohydrate 30.4 g
      Dietary Fiber 5.0 g
      Sugars 14.7 g
  Protein 3.6 g
  Vitamin A 0.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.5 %
  Vitamin C 0.6 %
  Vitamin D 0.0 %
  Vitamin E 8.3 %
  Calcium 3.7 %
  Copper 10.8 %
  Folate 3.9 %
  Iron 7.9 %
  Magnesium 6.4 %
  Manganese 18.0 %
  Niacin 3.0 %
  Pantothenic Acid     3.4 %
  Phosphorus     7.2 %
  Riboflavin 1.8 %
  Selenium 5.5 %
  Thiamin 3.6 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Muesli Bar

View the full Muesli Bar Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Muesli Bar

74 calories of coconut, dried, unsweetened, (0.80 tbsp)

31 calories of Honey, (0.03 cup)

28 calories of Sunsweet, Dried Cranberries, 1.5 oz, (0.20 serving)

27 calories of Medjool dates, (0.40 date, pitted)

22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)

17 calories of Sesame Seeds, (0.02 cup)

15 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.05 cup)

9 calories of *Flax Seed, (0.20 tbsp)

9 calories of Pumpkin Seeds, (0.03 cup)

4 calories of Wheat germ, crude, (0.01 cup)


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