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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 87.2
  Total Fat 2.8 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 0.5 g
  Cholesterol 0.0 mg
  Sodium 0.9 mg
  Potassium 161.7 mg
  Total Carbohydrate 15.4 g
      Dietary Fiber 1.8 g
      Sugars 1.3 g
  Protein 1.8 g
  Vitamin A 0.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.9 %
  Vitamin C 4.9 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 0.7 %
  Copper 4.8 %
  Folate 2.3 %
  Iron 3.1 %
  Magnesium 3.8 %
  Manganese 8.7 %
  Niacin 1.3 %
  Pantothenic Acid     1.1 %
  Phosphorus     2.1 %
  Riboflavin 2.3 %
  Selenium 0.8 %
  Thiamin 2.0 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mashed Banana Bites

View the full Mashed Banana Bites Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Banana Bites

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

24 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.08 cup)

23 calories of Walnuts, (0.03 cup, chopped)

9 calories of Raisins, (0.02 cup (not packed))

4 calories of Applesauce, unsweetened, (0.04 cup)


No nutrition or calorie comments found.