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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 118.1
  Total Fat 5.1 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.1 g
  Cholesterol 17.5 mg
  Sodium 1,376.0 mg
  Potassium 454.0 mg
  Total Carbohydrate 13.5 g
      Dietary Fiber 0.3 g
      Sugars 0.0 g
  Protein 6.7 g
  Vitamin A 27.0 %
  Vitamin B-12 9.1 %
  Vitamin B-6 21.3 %
  Vitamin C 36.8 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 7.3 %
  Copper 16.8 %
  Folate 8.7 %
  Iron 7.7 %
  Magnesium 10.9 %
  Manganese 23.7 %
  Niacin 16.5 %
  Pantothenic Acid     6.1 %
  Phosphorus     8.4 %
  Riboflavin 6.9 %
  Selenium 7.3 %
  Thiamin 9.0 %
  Zinc 9.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in My EZ Chili

View the full My EZ Chili Recipe & Instructions
Submitted by: DIANA_THE_AXE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My EZ Chili

62 calories of Ground beef, lean, (0.83 oz)

51 calories of Tomatoes, red, ripe, canned, with green chilies, (1.40 cup)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

2 calories of Crushed Tomatoes, (5 grams)


No nutrition or calorie comments found.