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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 130.1
  • Total Fat 0.4 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 7.9 mg
  • Potassium 792.2 mg
  • Total Carbohydrate 34.0 g
  • Dietary Fiber 3.9 g
  • Sugars 3.9 g
  • Protein 1.9 g
  • Vitamin A 14.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 17.4 %
  • Vitamin C 40.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 7.6 %
  • Copper 8.1 %
  • Folate 9.3 %
  • Iron 9.3 %
  • Magnesium 17.9 %
  • Manganese 23.5 %
  • Niacin 8.1 %
  • Pantothenic Acid 8.8 %
  • Phosphorus 8.3 %
  • Riboflavin 1.6 %
  • Selenium 1.7 %
  • Thiamin 20.7 %
  • Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Acorn Squash with Cranberries & Raisins

View the full Acorn Squash with Cranberries & Raisins Recipe & Instructions
Submitted by: NHSTITCHER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Acorn Squash with Cranberries & Raisins

86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))

19 calories of Cranberries, dried, sweetened (craisins), (0.05 cup)

16 calories of Raisins, (10 raisins)

9 calories of Shoney's Apple Cinnamon Jelly - 1 packet, (0.25 serving)

1 calories of Cloves, ground, (0.13 tsp)


Nutrition & Calorie Comments  

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