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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 138.1
  Total Fat 0.6 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 3.7 mg
  Sodium 194.5 mg
  Potassium 593.8 mg
  Total Carbohydrate 26.0 g
      Dietary Fiber 1.4 g
      Sugars 4.7 g
  Protein 8.3 g
  Vitamin A 1.2 %
  Vitamin B-12 14.0 %
  Vitamin B-6 21.1 %
  Vitamin C 11.9 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 27.9 %
  Copper 4.2 %
  Folate 6.2 %
  Iron 1.6 %
  Magnesium 10.6 %
  Manganese 4.8 %
  Niacin 2.5 %
  Pantothenic Acid     9.5 %
  Phosphorus     27.9 %
  Riboflavin 22.0 %
  Selenium 7.8 %
  Thiamin 6.7 %
  Zinc 7.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Banana Smoothie - CORE

View the full Banana Smoothie - CORE Recipe & Instructions
Submitted by: KWEENIE97
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Smoothie - CORE

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

42 calories of Milk, nonfat, (0.50 cup)

34 calories of Yogurt, plain, skim milk, (0.25 cup (8 fl oz))

15 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.25 Serving)


No nutrition or calorie comments found.