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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 138.1
  • Total Fat 0.6 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 3.7 mg
  • Sodium 194.5 mg
  • Potassium 593.8 mg
  • Total Carbohydrate 26.0 g
  • Dietary Fiber 1.4 g
  • Sugars 4.7 g
  • Protein 8.3 g
  • Vitamin A 1.2 %
  • Vitamin B-12 14.0 %
  • Vitamin B-6 21.1 %
  • Vitamin C 11.9 %
  • Vitamin D 0.0 %
  • Vitamin E 1.1 %
  • Calcium 27.9 %
  • Copper 4.2 %
  • Folate 6.2 %
  • Iron 1.6 %
  • Magnesium 10.6 %
  • Manganese 4.8 %
  • Niacin 2.5 %
  • Pantothenic Acid 9.5 %
  • Phosphorus 27.9 %
  • Riboflavin 22.0 %
  • Selenium 7.8 %
  • Thiamin 6.7 %
  • Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Smoothie - CORE

View the full Banana Smoothie - CORE Recipe & Instructions
Submitted by: KWEENIE97
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Smoothie - CORE

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

42 calories of Milk, nonfat, (0.50 cup)

34 calories of Yogurt, plain, skim milk, (0.25 cup (8 fl oz))

15 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.25 Serving)


No nutrition or calorie comments found.