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Nutrition Facts

  Servings Per Recipe: 42
  Serving Size: 1 serving

Amount Per Serving
  Calories 173.4
  Total Fat 8.0 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 3.6 g
      Monounsaturated Fat 1.9 g
  Cholesterol 10.2 mg
  Sodium 120.3 mg
  Potassium 68.4 mg
  Total Carbohydrate 24.7 g
      Dietary Fiber 1.2 g
      Sugars 14.4 g
  Protein 2.0 g
  Vitamin A 33.9 %
  Vitamin B-12 0.4 %
  Vitamin B-6 0.9 %
  Vitamin C 0.8 %
  Vitamin D 0.3 %
  Vitamin E 14.3 %
  Calcium 1.1 %
  Copper 4.3 %
  Folate 6.1 %
  Iron 5.7 %
  Magnesium 3.7 %
  Manganese 9.1 %
  Niacin 3.9 %
  Pantothenic Acid     1.3 %
  Phosphorus     3.2 %
  Riboflavin 5.1 %
  Selenium 7.4 %
  Thiamin 6.8 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chocolate Chip Pumpkin Cookies

View the full Chocolate Chip Pumpkin Cookies Recipe & Instructions
Submitted by: TOZTECH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Chip Pumpkin Cookies

46 calories of Flour, white, (0.10 cup)

40 calories of Semisweet chocolate, (0.05 cup chips (6 oz package))

39 calories of Sunflower Oil, (0.02 cup)

38 calories of Granulated Sugar, (0.05 cup)

4 calories of Pumpkin, canned, without salt, (10.79 grams)

4 calories of Egg, fresh, whole, raw, (0.05 large)

1 calories of Vanilla Extract, (0.05 tsp)

1 calories of Vanilla Extract, (0.05 tsp)

0 calories of Cinnamon, ground, (0.05 tsp)

0 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0 cup)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.05 tsp)


Nutrition & Calorie Comments  

I substituted Splenda for the sugar and skipped the walnuts. My non-health consious roommate tried them and had no idea that it was splenda! this recipe is super easy and yummy! Submitted by:
MELATC

(10/29/09)
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Yum! I made a lot of changes though :-) For flour, used half whole wheat half white; for oil used half oil, half unsweetened applesauce; cut 1/2 cup out of the sugar (used 1.5 cup); skipped walnuts. These changes helped with nutrition and still tasted great! Thanks for posting :-) Submitted by:
MAINEROCKS

(10/2/09)
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good cookies! I substituted splenda brown sugar for the sugar and added some oatmeal. and they were yummy. I will make this recipe again in the future. Submitted by:
MISHI_MACHINE

(2/22/09)
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