SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 169.0
  Total Fat 3.8 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.3 g
  Cholesterol 70.4 mg
  Sodium 896.8 mg
  Potassium 10.1 mg
  Total Carbohydrate 16.8 g
      Dietary Fiber 0.3 g
      Sugars 0.7 g
  Protein 16.4 g
  Vitamin A 1.1 %
  Vitamin B-12 1.4 %
  Vitamin B-6 0.6 %
  Vitamin C 0.0 %
  Vitamin D 1.1 %
  Vitamin E 0.4 %
  Calcium 1.7 %
  Copper 0.1 %
  Folate 1.0 %
  Iron 7.3 %
  Magnesium 0.2 %
  Manganese 0.1 %
  Niacin 0.0 %
  Pantothenic Acid     1.0 %
  Phosphorus     1.5 %
  Riboflavin 2.5 %
  Selenium 3.7 %
  Thiamin 0.3 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in crispy chicken cutlets ( oven baked)

View the full crispy chicken cutlets ( oven baked) Recipe & Instructions
Submitted by: CHUBBYDOLL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of crispy chicken cutlets ( oven baked)

120 calories of Chicken, Perdue Chicken breasts, (1 serving)

35 calories of Progresso Bread Crumbs - Italian Style, (0.08 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)


Nutrition & Calorie Comments  

I made somthing like this, if you use two egg, minus the yolk,(egg whites) you'll have less cholesterol and fat. Hope this helps :) Submitted by:
AMISH64

(10/12/08)
report inappropriate