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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 293.7
  Total Fat 12.9 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 5.8 g
  Cholesterol 66.9 mg
  Sodium 284.4 mg
  Potassium 434.0 mg
  Total Carbohydrate 8.3 g
      Dietary Fiber 1.9 g
      Sugars 1.3 g
  Protein 34.8 g
  Vitamin A 3.7 %
  Vitamin B-12 27.3 %
  Vitamin B-6 25.0 %
  Vitamin C 9.7 %
  Vitamin D 3.3 %
  Vitamin E 4.2 %
  Calcium 2.7 %
  Copper 9.5 %
  Folate 6.9 %
  Iron 17.9 %
  Magnesium 10.0 %
  Manganese 13.9 %
  Niacin 32.7 %
  Pantothenic Acid     9.9 %
  Phosphorus     24.5 %
  Riboflavin 16.1 %
  Selenium 51.8 %
  Thiamin 9.6 %
  Zinc 37.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Soul Food Smothered Steak

View the full Soul Food Smothered Steak Recipe & Instructions
Submitted by: KEVINKELLY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soul Food Smothered Steak

231 calories of Beef, eye of round, (4 oz)

20 calories of Canola Oil, (0.50 1tsp)

12 calories of Flour, whole grain, (0.03 cup)

9 calories of Green Beans (snap), (0.25 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.25 serving)

5 calories of Molasses, (0.08 tbsp)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Kikkoman Lite Soy Sauce, (0.17 tbsp)

0 calories of Pepper, black, (0.06 tsp)


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