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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 54.6
  • Total Fat 2.1 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 0.0 mg
  • Sodium 100.8 mg
  • Potassium 80.9 mg
  • Total Carbohydrate 8.2 g
  • Dietary Fiber 1.0 g
  • Sugars 0.3 g
  • Protein 1.1 g
  • Vitamin A 10.2 %
  • Vitamin B-12 0.8 %
  • Vitamin B-6 5.0 %
  • Vitamin C 34.4 %
  • Vitamin D 0.0 %
  • Vitamin E 2.1 %
  • Calcium 1.2 %
  • Copper 2.5 %
  • Folate 2.1 %
  • Iron 1.8 %
  • Magnesium 3.7 %
  • Manganese 14.3 %
  • Niacin 3.2 %
  • Pantothenic Acid 1.4 %
  • Phosphorus 3.2 %
  • Riboflavin 1.3 %
  • Selenium 4.6 %
  • Thiamin 2.9 %
  • Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jan's Brown Rice

View the full Jan's Brown Rice Recipe & Instructions
Submitted by: STINKER77

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jan's Brown Rice

28 calories of Brown Rice, long grain, (0.13 cup)

16 calories of Olive Oil, (0.13 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Peppers, sweet, red, fresh, (0.05 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.19 cup)

1 calories of Celery, raw, (0.05 cup, diced)

1 calories of Garlic, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Bay Leaf, (0.06 tbsp, crumbled)

0 calories of Scallions, raw, (0.13 tbsp chopped)

0 calories of Salt, (0 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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