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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 289.7
  • Total Fat 14.6 g
  • Saturated Fat 8.1 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 4.0 g
  • Cholesterol 86.3 mg
  • Sodium 204.0 mg
  • Potassium 620.9 mg
  • Total Carbohydrate 6.0 g
  • Dietary Fiber 0.4 g
  • Sugars 0.5 g
  • Protein 32.0 g
  • Vitamin A 12.7 %
  • Vitamin B-12 67.4 %
  • Vitamin B-6 27.6 %
  • Vitamin C 5.1 %
  • Vitamin D 0.0 %
  • Vitamin E 1.5 %
  • Calcium 9.9 %
  • Copper 3.9 %
  • Folate 3.9 %
  • Iron 3.9 %
  • Magnesium 11.8 %
  • Manganese 5.5 %
  • Niacin 4.4 %
  • Pantothenic Acid 10.6 %
  • Phosphorus 26.5 %
  • Riboflavin 2.9 %
  • Selenium 83.2 %
  • Thiamin 8.7 %
  • Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flavorful Baked Garlic Snapper

View the full Flavorful Baked Garlic Snapper Recipe & Instructions
Submitted by: MOUNTAINBIKER1
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flavorful Baked Garlic Snapper

145 calories of Snapper (fish), (4 oz)

102 calories of Butter, unsalted, (1 tbsp)

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Lawry's Taco Seasoning, (0.25 tsp)

0 calories of Lea & Perrins, Worcestershire Sauce, (0.06 tsp)

0 calories of Parsley, (0.13 tbsp)

0 calories of Fresh Chives, (0.25 tsp chopped)

0 calories of Pepper, black, (0.25 dash)


Nutrition & Calorie Comments  

I made my own creole seasoning (1.25 TBS paprika, 1 TBS salt, 1 TBS garlic powder, .5 TBS onion powder, .5 TBS black pepper, .5 TBS cayenne pepper, .5 TBS dried leaf oregano, .5 TBS dried leaf thyme). The fish was cooked perfectly and the seasoning was flavorful. However, snapper is not my fave. Submitted by:
DELIGHTX81

(12/6/09)
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THIS WAS SUPER! I love the Creole seasoning.. it was tickle the toungue delicious. I might want to cut back on the butter next time and use a butter substitute to save on some of the fat content. Delicious! Submitted by:
SWIMITOFF

(9/6/09)
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