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Nutrition Facts

  Servings Per Recipe: 14
  Serving Size: 1 serving

Amount Per Serving
  Calories 183.2
  Total Fat 7.0 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 3.8 g
  Cholesterol 13.4 mg
  Sodium 211.2 mg
  Potassium 188.8 mg
  Total Carbohydrate 28.7 g
      Dietary Fiber 3.2 g
      Sugars 0.8 g
  Protein 3.8 g
  Vitamin A 6.3 %
  Vitamin B-12 0.6 %
  Vitamin B-6 2.5 %
  Vitamin C 0.2 %
  Vitamin D 0.4 %
  Vitamin E 0.7 %
  Calcium 5.4 %
  Copper 14.3 %
  Folate 2.9 %
  Iron 8.6 %
  Magnesium 8.8 %
  Manganese 16.8 %
  Niacin 1.4 %
  Pantothenic Acid     1.3 %
  Phosphorus     6.8 %
  Riboflavin 2.4 %
  Selenium 3.0 %
  Thiamin 2.1 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rich Cookies

View the full Rich Cookies Recipe & Instructions
Submitted by: 53PINKROSES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rich Cookies

58 calories of Brown Sugar, (0.07 cup, packed)

49 calories of Margarine like spread, approximately 60% fat, (0.04 cup)

27 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.09 cup)

16 calories of Whole Wheat Flour, (0.04 cup)

9 calories of Raisins, (0.02 cup (not packed))

8 calories of Cocoa, dry powder, unsweetened, (0.04 cup)

7 calories of Soy Flour, (0.02 cup, stirred)

4 calories of Egg, fresh, whole, raw, (0.07 medium)

4 calories of Flaxseed, (0.07 tbsp)

4 calories of Vanilla Extract, (0.11 tbsp)

4 calories of Sesame Seeds, (0.07 tbsp)

1 calories of Wheat bran, crude, (0.01 cup)

0 calories of Instant Coffee, (0.29 fl oz)

0 calories of Baking Powder, (0.07 tsp)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

Note 2 self: Try 1/2c. brown sugar; replace soy flour with WW flour; omit wheat bran and raisins-first time used. Submitted by:
TRISHK1948

(2/26/11)
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These were very good! I didn't have any soy flour, so I used chocolate flavoured whey protein. Submitted by:
CELESTIE4

(5/13/09)
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How can there be only .8g of sugars if you use a cup of packed brown sugar? Submitted by:
AMYKIMIKO

(8/4/08)
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Too many calories for one cookie! Taste good but I can't afford an extra 200 calories( and thats assuming you can stop at 1 cookie!) Submitted by:
XCGIRL

(7/29/08)
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